Whether your goal is to improve overall conditioning, recover from injury, enhance your performance in a specific sport or skill, manage your weight or deal with chronic health conditions, the MAC has a training program to help you.

The MAC's trainers are highly educated and experienced fitness professionals, conducting more than 15,000 personal training sessions each year. All of our trainers hold degrees and are certified by at least one of the industry's top certifying bodies:

Why use a personal trainer?

  • Individualized program design
  • Learning proper technique and progressions
  • Weight loss guidance
  • Health, fitness and nutritional education
  • Goal-setting
  • Accountability
  • Body fat testing

Training Options

  • Individual
  • Dual sessions (bring a partner)
  • Group sessions

For more information on group or one-on-one training, please contact the Personal Training Department at 517.364.8824.