Cardio Tennis
A fun, total-body workout for tennis players of all abilities. This group-based activity begins with a short warm-up, followed by a high-energy cardio workout, and finishes with a cool down. See you on the tennis courts! 

Tuesday 11am-12pm
Saturday 9:30am-10:30pm
Saturday 10:30am-11:30am
Sunday 11:30am-12:30pm
Sunday 12:30pm-1:30pm

​Cardio LiteThis class is designed for those who want to improve their tennis game, work on their fitness at a slightly slower pace than the regular cardio class. This class will involve deadball drills, live ball play, and court movement to music. 

Monday 12:00pm-1:00pm
​Cardio BlastJoin us for a ramped up version of the original! Cardio Blast is not for the faint hearted or first-time tennis player. Participants must be able to sustain a rally and have a basic understanding of tennis strokes and general play. 

Wednesday 6:00am-7:00am
Wednesday 7:00pm-8:00pm 


*All classes require reservation. Save your spot with the concierge by calling (517)364-8800. Scheduled classes are subject to change due to MAC events and instructor availability.