Training Video of the Month


 


Benefits
 of Basketball Training Services
Basketball training instructions focus on the fundamentals of ball handling, shooting and passing through a variety of drills at game speed so the skills can transfer to any tryout, practice, game or tournament. In addition to individual training, the MAC has the Gun8000 (shooting machine) to help players improve their shot. This unique piece of training equipment, allows players to practice proper form with high repetition, improving a player's touch and shooting consistency. Sessions are by appointment only. To schedule an appointment 517.364.8800.

Click here for 2020 Spring Break Basketball Camp information



Coach V

Basketball Career:

  • All American, DeMatha Catholic HS
  • Collegiate player at MSU 1984-1988
  • MSU Senior year team Captain and MVP
  • Professional player, CBA, the WBL, and Europe
  • Former Varsity Coach Lansing Sexton HS

State Tournament:

  • State Championship 2011 and 2012
  • State Championship Finals 2010, 2011 and 2012
  • Three regional championships
  • Four district championships
  • Six CAAC Conference Championships

Basketball Awards:

  • LSJ 2011 and 2012 Coach of the Year
  • Detroit Free Press 2011 Coach of the Year
  • Detroit News 2012 Coach of the Year
  • Basketball Coaches Association of Michigan 2012 Coach of the Year

One on One
:
 $60/members; $78/guests
Semi-Private (2-4 players): $36/player/members; $54/player/guests
Group (5+ players): $24/player/members; $42/player/guests
 



Coach Ray

Basketball Career:

  • Collegiate Player, Henderson State, Sweet 16 D-II team
  • Former JV Coach and Asst Varsity Coach Lansing Sexton HS
  • Current Varsity Coach East Lansing HS
  • AAU Coach, MI Mustangs, The Family DV45 Elite

State Tournament:

  • State Championship 2011 and 2012
  • State Championship Finals 2010, 2011 and 2012
  • Three regional championships
  • Four district championships
  • Six CAAC Conference Championships

Basketball Awards:

  • Blue Ribbon All American Honorable Mention East Lansing HS
  • McDonald’s All American Honorable Mention East Lansing HS
  • Junior college all American Lansing Community College

One on One
:
 $50/members; $68/guests
Semi-Private (2-4 players): $28/player/members; $46/player/guests
Group (5+ players): $18/player/members; $36/player/guests

Ball Skills Library




Video 9: One-Ball, On-The-Move
(Retreat Dribble, Armbar, Between the Legs, Behind the Back, Half-spin, 
Double Behind the Back, Double Between the Legs, Drop-through Spin and a "Double Move")

Video 8: Two-Ball, On-The-Move
(Regular Bounce, Alternating Dribble, Three Dribble Change of Direction)

Video 7: Two-Ball Sequence
(Regular Bounce, Alternating Dribble, Front V and more)



 
Video 6: Two-Ball Sequence Drill
(Two-Hand Cross and Two in Front)

Video 5: Two-Ball Sequence Drill
(High-Low Dribble, Alternating Side V,
and Two-Ball Twist)
Video 4: Two-Ball Sequence Drill
(In and Out, Switch Dribble,
Dribble High and Ankle Dribble)
 Video 3: Two-Ball Sequence Drill
(Regular Bounce, Alternating Dribble, Front V and Side V)
Video 2: Two-Ball Sequence Drill
(Regular Bounce, Alternating Dribble, Front V and Side V)
 Video 1: One-Ball Sequence
(Right Hand, Left Hand, High Right, High Left, Front V Right, Front V Left, Side V Right, Side V Left, In Out Switch)